Want a Concise JNL FUSION Master Cardio List & Video? Then Here it is!

Posted by admin at 9:16 am on January 31, 2011 under Featured, Workout Videos

JNL FUSION CARDIO BURST MASTER LIST

1. Fusion Power Plant Turns
2. Fusion Burpee (Burpee with a Plyo Jump to the opposite direction)
3. Fusion Mountain Climbers
4. Fusion Hop Scotch
5. Fusion Titanium Tucks
6. Fusion Hot Coals
7. Fusion Shuffle
8. Fusion Jumping Jacks
9. Fusion Core & Quad Kicks
10. Fusion one Arm Jacks
11. Fusion Towel Plyos
12. Fusion Half Burpees
13. Fusion Power Plyo Scissors
14. Fusion Glides
15. Fusion Skiers
16. Fusion Coils
17. Fusion Four (Opposite Elbow to Knee)
18. Fusion Front and Back (High Knees Up, Switching to Butt Kicks)
19. Boxer Plyo Twist
20. Fusion Kris Cross Jacks
21. Fusion Snatch & Grabs
22. Fusion V-Burpees
23. Fusion V-Half Burpees
24. Snatch & Grabs Open and Closed
25. Fusion Explosive Jacks
26. 3 Way Snatch & Grabs Open and Closed
27. Fusion Soccer Kicks
28. Speed Rope
29. Fusion Scissors
30. Fusion Plyo with a Snap Jump
31. Butt UP/face down Push Ups
32. Explosive Jack with Mini Squat
33. Beginner Criss Cross Squat (Hands on Hips)
34. Beginner Criss Cross Squat (fingers touch the floor)
35.Speed Bag Shuffle
36. Side Kicks
37. Horse Stance Karate Punches
38. Horse Stance with Torso Twists
39. Torso Torture
40. Sexy Scissors
41. Push Up with Alternating Leg Raises
42. Push Up with Alternating Leg Raises (On Bench
43. Bunny Hops
44. Bunny Hops on Bench
45. UP and Over’s
46. Up and Over’s on Bench
47. Side Kick with a Squat
48. Alternating Over Head Punches
49. Heel Butt Kicks
50. Power Plyo Body Squats
51. Power Plyo Plies
52. Foot Ball Shuffle
53. Front & Back Power Hops
54. Basket Ball “Shoot for the Hoops”
55. Fusion Octopus
56. No Limit Jumps
57. Power Up Dumbbell Jog (Alternating Punches Overhead with Weights)
58. Torso Torture Ab Twist with Knee)
59. Waistline Whittler (Alternating Side Bends)
60. Cardio Shoulder Shredder (criss cross arms/front, extend to side lateral)
61. X Push Up with a Twist
62. Tricep Wood Chop Squat
63. Power Core (Hand weights together, up over the head)

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