THE JNL FUSION SHOULDER SHREDDER & TRIPLE TRICEP THREAT FITNESS MODEL DIET BOOK WORKOUT!
Posted by admin at 3:44 am on December 6, 2010 under Featured, Workout Videos
Warm up with 5 Minutes of Speed Rope
CIRCUIT 1:
SHOULDER PRESS
JNL FUSION Burpee (Burpee with a Plyo Jump to the opposite direction)
CIRCUIT 2:
SIDE RAISES
Fusion Jumping Jacks
CIRCUIT 3:
UPRIGHT ROW
Basket Ball “Shoot for the Hoops”
CIRCUIT 4:
TRICEP EXTENTION
X Push Up with a Twist
CIRCUIT 5:
TRICEP KICKBACKS
Tricep Wood Chop Squat
CIRCUIT 6:
TRICEP DIPS
FUSION SOCCER KICKS-GO FOR THE GOAL!!!
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Posted by Kyle Nopeman
я уже это всё где-то видел... ....
Posted by Alex Scherer
Your workouts rock! Thanks for helping me to switch up my workouts and push myself harder than I have in
Posted by mijah
hi!! i just want to tell you that you are amazing!! i sit here in sweden and read about you!
a video of this would be greatly appreciated
Comment by debra — December 9, 2010 @ 4:32 pm
Your energy is a great motivation!
Comment by Rose Anholeti — January 3, 2011 @ 8:31 pm
я уже это всё где-то видел…
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