THE JNL FUSION BUILD A BITCHEN BODY & BAD ASS BACK EXERCISES WITH CRACKALAKIN CARDIO!
Posted by admin at 6:45 am on January 5, 2011 under Featured, Workout Videos
WARM UP! Choreographed Warm up and/or 5 MINUTES JUMP ROPE
CIRCUIT 1:
BENT OVER ROW
JNL FUSION Burpee (Burpee with a Plyo Jump to the opposite direction)-Diff Versions
CIRCUIT 2:
SUPER WOMAN ON BENCH
Fusion Front and Back (Knees Up/Heel Butt Kicks)
CIRCUIT 3:
DUMBELL ROW
Basket Ball “Shoot for the Hoops
CIRCUIT 4:
DUMBELL PULL OVER
Alternating Leg Half Burpees
CIRCUIT 5:
SUPER WOMANS ON STABILITY BALL/OR BENCH, ALT ARMS
Fusion Mountain Climber with Push Up
CIRCUIT 6:
BACK FLIES!
UP AND OVERS-ON BENCH OR GROUND
COOL DOWN:
ABORIGINEE STRETCH AND DEEP INHALES
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Posted by Alex Scherer
Your workouts rock! Thanks for helping me to switch up my workouts and push myself harder than I have in
Posted by mijah
hi!! i just want to tell you that you are amazing!! i sit here in sweden and read about you!
I love love love this workout! Thank you JNL for your generosity and sharing your workouts with us. I love that you don’t use the traditional machine workout style. Your style is so much better! Kicks ass!! Thank you
Comment by Jenelle Thompson — January 11, 2011 @ 2:45 am
Jennifer,
This workout is so awesome. I really luv how you talk with such energy and how you jump right in and start the workouts, and skip over to the next exercise so it doesn’t take like an hour to watch. That way, we can get right to it. I print your sheet and then mark notes on it while watching the video once or twice, then I make two more copies and put one in my keep binder and take one to the gym. I date it and put a check mark if I completed it and note how well I did.
I also think it is awesome how you tell the truth about things like cellulite, juicing, coconut oil, and so on. You are always state of the art and up to speed on the latest, because you are the greatest!
Question: what do you think of almonds and cashews, should they be avoided if you still need to lose weight?
xoxo
T
Comment by Tatiana — January 14, 2011 @ 12:47 am