The JNL Fusion “Angelina Jolie” Workout Challenge
Posted by admin at 9:04 am on October 6, 2010 under Fitness
And why did we dedicate this super charged JNL Fusion workout to Angelina? Well, first she is a mom, she is an activist, and a philanthropist, always giving back and helping others in need-and yes she is an ass-kicker in most of her block buster hits! And is also sexy and fit!
Let’s Get Started!
CIRCUIT 1
JNL FUSION OCTOPUS UPPER BODY BLAST
SIDE LATERAL POWER TAPS
CIRCUIT 2
HORSE STANCE WEIGHTED POWER JABS
4-POINT JNL FUSION POWER PLYO JUMPS
CIRCUIT 3
TORSO TORTURE-AB TWIST WITH A KNEE
O-FACE ROLLS WITH JUMPING JACK
CIRCUIT 4
GIVE IT TO ME POWER THRUSTS-DUMBELLS TO SIDE, SQUAT AND THEN PULL UP!
TITANIUM TUCKS
CIRCUIT 5
TRICEP PUSH OUT WITH SQUATED SIDE POWER TAPS
FUSION “HOT COALS”
CIRCUIT 6
EXPLOSIVE JACKS
FUSION HOP SCOTCH
ENDING/CLOSING
JNL FUSION ABORIGINEE STRETCH!!!
FORWARD THIS POST TO A FRIEND! If you know of someone who NEEDS To get on this challenge, or you want to give them the gift of motivation with a super-charged workout they too can do at home, then SEND THEM THIS LINK!!
Subscribe to www.JNLYouTube.com as there will be MANY MANY more JNL Fusion Challenges!
I believe in YOU!
Smile,
JNL
PS-We are down to our last quantity of our 2010-2011 Swimsuit Calendars! Get yours at www.ShopJNL.com autographed and personalized, and throw in a fun motivational tool “The Official JNL Bobble Head” while you are at it! It’s a fantastic RARE gift to give yourself or your best friends!
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Posted by Kyle Nopeman
я уже это всё где-то видел... ....
Posted by Alex Scherer
Your workouts rock! Thanks for helping me to switch up my workouts and push myself harder than I have in
Posted by mijah
hi!! i just want to tell you that you are amazing!! i sit here in sweden and read about you!
Love it! thanks – i’ll give this a shot –
just want to make sure – each circuit is 3 x at 30 sec per exercise right – for example – 30 sec of octopus upper body as many as you can bang out then straight into 30 sec of side lateral power taps – do this at least 3 x then immediately move to circuit 2.
Just double checking –
Also I can do all of it except the O face rolls which I am still working on with another trainer from london I can still only get my knees to my chest – is that ok or should i substitute with something else???
Thanks for everything you are doing for all of us JNL – you rock.
Comment by Marylin Sanchez — October 6, 2010 @ 12:40 pm
Jennifer I LOVE your workout videos, they are a constant source of inspiration. I was wondering if its ok to modify some of the plyo exercises and the rolling sit up jump? I need something a bit lower impact but still with a good burn.
Comment by Valeria — October 7, 2010 @ 2:53 am
Wow..Your such an inspiration!!!
As a mother myself, its seems a little overwhelming at times to think that i am capable of achieving my goals and dreams. You inspire me and restore the faith thats needed to do this!
Katie
Comment by Katie — October 8, 2010 @ 4:41 am
Jennifer THANK YOU so much for these great fusion workouts. Blood pumping, fat burning workouts that are fun and very effective. I look forward to a new one weeekly! Thanks for caring so much to share so much of your experience and knowledge. I am working hard to get to that next level to compete in figure. Thanks again for the training tips. LOVE YOU GIRL!
Comment by amy beavers — October 15, 2010 @ 2:58 pm