Posted by admin at 11:19 am on January 31, 2011 under Featured, Fitness

WARM UP! 5 min Jump Rope
Bent Over Row (15 sec. each side)
Explosive Jack with Mini Squat
“Superwoman”
Titanium Tucks
Standing Dumbbell Row
Fusion Glides
Dumbbell Pullover
Fusion Jumping Jacks
Back Flies
Snatch & Grabs
Super Woman with Dumbbells
Speed Bag Shuffle
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