JNL MAKES IT RAIN $$$$! THE “I WILL FUSION FOR $$$” GOT YO BACK WORKOUT!
Posted by admin at 11:19 am on January 31, 2011 under Featured, Fitness
WARM UP! 5 min Jump Rope
Circuit One
Bent Over Row (15 sec. each side)
Explosive Jack with Mini Squat
Circuit Two
“Superwoman”
Titanium Tucks
Circuit Three
Standing Dumbbell Row
Fusion Glides
Circuit Four
Dumbbell Pullover
Fusion Jumping Jacks
Circuit Five
Back Flies
Snatch & Grabs
Circuit Six
Super Woman with Dumbbells
Speed Bag Shuffle
COOL DOWN-DEEP INHALES AND ABORIGINEE STRETCH!
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