Search YouTube for the terms Fun Fit and Foodie and you will find none other than international fitness celebrity, author, and virtual force of nature, Jennifer Nicole Lee. Except here “la Tigra” won’t be in the gym tearing through one of her patented Fusion workouts, nor will she be showcasing her world renowned body on a photoshoot. No, here you will see JNL in a different setting altogether – the kitchen.

She will tell you right away that cooking fit can be fun; her Fun Fit Foodie videos are certainly that and a lot more. JNL cooks up fast simple meals that are not only low sodium, low sugar, low fat and low carb but also incredibly delicious.

Meals like Curry in a Hurry, Asian Pancakes, Whole Wheat Pizza and Shrimp Stir fry prepared quickly and simply. These are the meals not just of a fitness super model but also of a busy, working mother with a family to feed.

Speaking of family, add the word Dylan to your search and you’ll even get the chance to see JNL prepare a tasty Holiday Sweet Potato Casserole with her son Dylan.

Ingredients in the Fun Fit Foodie videos are neither exotic nor expensive and can be picked up at any grocery store. The recipes don’t require a great deal of high-end kitchen gear either. These are healthy, conscientious food ideas for everyone.

JNL will tell you that exercise is only half the battle when it comes achieving a sexy, firm, FITNESS MODEL body, the other half is unquestionably diet. One of the core message of The Fun Fit Foodie is this: eating healthy does not have to mean joyless, tasteless meals.

JNL has a truly Italian love of good food and won’t settle for anything less than spectacular. After all, an international fitness celebrity (or a woman striving to become one for that matter) deserves nothing less.

Look for JNL’s third book entitled “The Fun Fit Foodie” to hit the shelves this spring.

Today, Jennifer Nicole Lee is a high profile model who has appeared on the face of several magazines and signed several international fitness promotion contracts. It wasn’t all that long ago that she was a 200 pound housewife with no goals for the future. Ultimately, she decided that was not the life she wanted to live, and committed to reinventing herself as a FITNESS MODEL. She didn’t take the easy route. It took hard work and restraint to pull it off.

A recent commercial called “Strength for the Journey” puts this dedication on display. Making the less than outrageous claim that “motherhood is a sport,” she hopes to spread her message of drive and determination. When Jennifer Nicole Lee, often known as JNL, is asked how she feels about becoming an elite model, she responds that she is both “honored and humbled” to be a part of this movement, which required a great deal of time and effort on behalf of a large number of people. She also had no idea when she started out on her journey that she would be featured in a video by one of the “best supplement compan[ies]” available, “BSN.”

During the commercial, an image of JNL is shown from the time before she became a FITNESS MODEL. The images are less than flattering. When asked how she feels about these images being made public, she replied that she was happy to place these images under public scrutiny. She feels that a great number of people think she was born fit and attractive, and she wanted to let people know that this was not actually the case. She wanted people to understand that she “know[s] what it feels like to be out of shape,” and how it can effect people both physically and emotionally. Just like many other women and mothers in the world, she suffered through the torment of not feeling comfortable with her own body.

Jennifer Nicole Lee wrote the book, “the Fitness Model Diet,” in order to educate women about how to improve their body, not only be setting exercise and diet goals, but through “self love and self respect.” She says that she is actually proud of the images from her less flattering years, because they represent a time in her life where she learned a great deal about herself.

The commercial for BSN’s new Syntha-6 RTD bottles was produced by high profile media experts, editors, producers, and cinematographers.

B IS FOR BEAUTY

Beauty might begin at the skin but it can’t stop there. Real beauty has to go right to your core and has as much to do with the qualities of your heart as the shape of your abs.

E IS FOR EXERCISE

Exercise is essential but perhaps you need to work our smarter not harder. Life is more than time spent in the gym. JNL wants you to achieve maxinum results in minimum time.

L IS FOR LEARN

Learning is growing and when you open your mind to learn new things you are preparing yourself for personal growth.

I IS FOR IMAGINE

Imagination is what allows us to move beyond ourselves and change for the better. Imagine the life that is waiting for you and a path towards it will open up.

E IS FOR ENERGY

Energy is what propels us towards or dreams and goals. When you promote and converse energy who knows how far it will take you.

V IS FOR VISUALIZE

Visualization is the ability to see with clarity the person you want to become. You must see a target before you can hit it.

E IS FOR EVOLVE

Evolution is a process not a result. It is a path not a destination. Choose the path you wish your life to follow and you’ll be amazed whiere it leads.

If you believe in yourself you are giving yourself permission to grow and evolve into the person you want to become. You are mapping out the landscape of the life you want to live and following paths that lead you towards it. Belief is what allows us to move beyond yourself and your own experience and become something altogether new and exciting. Believe in yourself, JNL does.

WARM UP! 5 min Jump Rope

Circuit One

Bent Over Row (15 sec. each side)

Explosive Jack with Mini Squat

Circuit Two

“Superwoman”

Titanium Tucks

Circuit Three

Standing Dumbbell Row

Fusion Glides

Circuit Four

Dumbbell Pullover

Fusion Jumping Jacks

Circuit Five

Back Flies

Snatch & Grabs

Circuit Six

Super Woman with Dumbbells

Speed Bag Shuffle

COOL DOWN-DEEP INHALES AND ABORIGINEE STRETCH!

JNL FUSION CARDIO BURST MASTER LIST

1. Fusion Power Plant Turns
2. Fusion Burpee (Burpee with a Plyo Jump to the opposite direction)
3. Fusion Mountain Climbers
4. Fusion Hop Scotch
5. Fusion Titanium Tucks
6. Fusion Hot Coals
7. Fusion Shuffle
8. Fusion Jumping Jacks
9. Fusion Core & Quad Kicks
10. Fusion one Arm Jacks
11. Fusion Towel Plyos
12. Fusion Half Burpees
13. Fusion Power Plyo Scissors
14. Fusion Glides
15. Fusion Skiers
16. Fusion Coils
17. Fusion Four (Opposite Elbow to Knee)
18. Fusion Front and Back (High Knees Up, Switching to Butt Kicks)
19. Boxer Plyo Twist
20. Fusion Kris Cross Jacks
21. Fusion Snatch & Grabs
22. Fusion V-Burpees
23. Fusion V-Half Burpees
24. Snatch & Grabs Open and Closed
25. Fusion Explosive Jacks
26. 3 Way Snatch & Grabs Open and Closed
27. Fusion Soccer Kicks
28. Speed Rope
29. Fusion Scissors
30. Fusion Plyo with a Snap Jump
31. Butt UP/face down Push Ups
32. Explosive Jack with Mini Squat
33. Beginner Criss Cross Squat (Hands on Hips)
34. Beginner Criss Cross Squat (fingers touch the floor)
35.Speed Bag Shuffle
36. Side Kicks
37. Horse Stance Karate Punches
38. Horse Stance with Torso Twists
39. Torso Torture
40. Sexy Scissors
41. Push Up with Alternating Leg Raises
42. Push Up with Alternating Leg Raises (On Bench
43. Bunny Hops
44. Bunny Hops on Bench
45. UP and Over’s
46. Up and Over’s on Bench
47. Side Kick with a Squat
48. Alternating Over Head Punches
49. Heel Butt Kicks
50. Power Plyo Body Squats
51. Power Plyo Plies
52. Foot Ball Shuffle
53. Front & Back Power Hops
54. Basket Ball “Shoot for the Hoops”
55. Fusion Octopus
56. No Limit Jumps
57. Power Up Dumbbell Jog (Alternating Punches Overhead with Weights)
58. Torso Torture Ab Twist with Knee)
59. Waistline Whittler (Alternating Side Bends)
60. Cardio Shoulder Shredder (criss cross arms/front, extend to side lateral)
61. X Push Up with a Twist
62. Tricep Wood Chop Squat
63. Power Core (Hand weights together, up over the head)

WARM UP-5 MINUTES OF SPEED ROPE

OR ONE MINUTE EACH OF JNL FUSION JUMPING JACKS, SHUFFLES, HOP SCOTCH, HIGH KNEES-

CIRCUIT 1

LEG EXTENTIONS-AT YOUR FITNESS LEVEL, CHOOSE YOUR WEIGHT, FOR 30 SECONDS-GO FOR IT!

POWER PLYO BODY SQUATS

CIRCUIT 2

HAMSTRING CURLS

BUNNY HOPS ON BENCH

CIRCUIT 3

ALTERNATING GLUTE KICK BACKS EACH SIDE 30 SECONDS-WITH ANKLE STRAP

ALTERNATING OVERHEAD PUNCHES WITH OR WITHOUT HAND WEIGHTS

CIRCUIT 4

BOOTY SQUEEZES

POWER TAPS

CIRCUIT 5

FIRECRACKER ABS, SEE PAGE 108 OF YOUR FITNESS MODEL DIET BOOK-ADVANCED USE PLATE!

SEXY SCISSORS

CIRCUIT 6

STANDING CRUNCHES WITH TRICEP ROPE WITH ALTERNATING KNEE RAISES

JNL FUSION CRISS CROSS JACKS

COOL DOWN

DEEP INHALES, ABORIGINEE STRETCH

They came from all over the globe to get meet super FITNESS MODEL and celebrity master trainer Jennifer Nicole Lee and to be certified in the hottest, new training method out there! Beautiful, strong and fit women from as far away as Norway, Sweden and Curacao, as well as from all the corners of the United States, shared a three day Power Fitness and Wellness Seminar that culminated in the Certification Ceremony of the world’s first 25 new JNL FUSION master trainers. For more info, visit http://www.JenniferNicoleLee.tv

On January 15, 2011, a group of 25 handpicked applicants met at the world renowned, waterfront Canyon Ranch Spa and Resort to learn the JNL FUSION method from none other than JNL herself. The week end started with a bang! JNL presented her new book, “The Fitness Model Diet” to a large, excited crowd at the Ocean Drive Magazine Book Signing Event and cocktail party on the beautiful moon lit veranda. JNL shared some wonderful excerpts and quotes from her new book, took photos with and signed autographs to her many fitness friends and fans.

The next morning it was time for the first work out as JNL led the women in a grueling upper body session in the stunning work out facility. The ladies were very challenged but excited as they got to experience, first hand, what the JNL FUSION method is all about! Invented and implemented by Jennifer Nicole Lee, this innovative method is a super effective, fat blasting, lean muscle building, energy releasing and rejuvenating total body work out that is taking the fitness and health industry by storm.

In the afternoon JNL led the group in a seminar that turned into a once in a lifetime event. JNL is a bestselling author, wildly successful business woman, internet entrepreneur, and motivational speaker. She is also a life coach and holds numerous other certifications. After having shared her vast knowledge and discussed the JNL FUSION principles, methods and many other educational topics, JNL invited the women to come up, one by one, to share their own stories. It was there, that the group transformed to “fitness sisters” for life! Each and every person shared how they had struggled with personal issues in life, but through JNL and her incredible positive energy, inspiration and caring for others they had found the courage and motivation to change their lives. All identified with JNL, a devoted wife and mother of two beautiful boys, who herself has struggled with weight issues and has lost an incredible 80 lbs to become one of the most successful international fitness icons of all times. JNL has the gift to motivate others and through sharing her incredibly positive energy, strength of mind and passion for fitness, she is indeed giving others the power to transform their lives.

After the seminar, the group had some personal time to enjoy the beautiful resort and all its wonderful amenities and get ready for the exciting group dinner. JNL spent the afternoon in one-on-one personal consultations with many of the ladies to give them further inspiration and strategies to succeed. In the evening, the ladies reconvened to enjoy a delicious, nutritious spa dinner in the beautifully decorated Canyon Ranch Restaurant. It was a festive, fun event, and the group was dressed stunningly for the occasion. Everyone was enjoying the time to network and share ideas and thoughts, to take pictures and to chat with JNL.

The last day of the program started with an intense, lower body work out. Again, JNL went above and beyond in her instruction of the class and the members were thoroughly exhausted but also exhilarated after the work out. All of the ladies passed the famous JNL “sweat test”, and it was indeed apparent that “strong is the new skinny”. The women were completely empowered in mind, body and spirit through JNL’s incredible messages of motivation and her genuine caring for others. This once in a life time, super positive, life changing week-end culminated in the first ever JNL FUSION Master Trainer Graduation Ceremony. Not only did the ladies leave with a brand new certification and diploma, but they also carried with them new, boundless energy and enthusiasm as well as practical strategies to achieve their own goals and to spread the amazing JNL FUSION work out method. One after one they said they felt so empowered; they just couldn’t wait to get started.

WARM UP! 5 min Jump Rope

Circuit One

Bent Over Row (15 sec. each side)

Explosive Jack with Mini Squat

Circuit Two

“Superwoman”

Titanium Tucks

Circuit Three

Standing Dumbbell Row

Fusion Glides

Circuit Four

Dumbbell Pullover

Fusion Jumping Jacks

Circuit Five

Back Flies

Snatch & Grabs

Circuit Six

Super Woman with Dumbbells

Speed Bag Shuffle

COOL DOWN-DEEP INHALES AND ABORIGINEE STRETCH!

This past weekend the exclusive resort and spa Canyon Ranch was the gorgeous backdrop of history in the making. Best Selling author of “The Fitness Model Diet” book and creator of the JNL FUSION Method Jennifer Nicole Lee hosted an elite group of select individuals who came from around the world to be Certified as a JNL FUSION Master Trainer. For more info, please visit www.JenniferNicoleLeeBlog.com

From Norway, Canada, Curacao and all corners of the globe, women from near and far all came in search of a few goals in mind: to meet and work with JNL one on one, and to become the select few Master Trainers of this highly sought after method of JNL FUSION. These fitness professionals, top execs, moms, and even super FITNESS MODELs are now enjoying being a top tier fitness expert, by adding the JNL FUSION Certification to their credentials and resume.

“JNL FUSION” helped me to lose over 30 pounds of fat and build some much needed sexy muscle tone, one member told it when asked why this method is so effective and efficient. Another attendee stated that she “never was able to get into a workout, start sweating and end a workout under an hour-and see such amazing results”. The science behind what Jennifer Nicole Lee crafted is one driven out of desperation and frustration. “I was disappointed at how little time I had to work out, so I developed this special burn fat/tone muscle technique of weaving in a 30 second weight bearing exercise, followed by a 30 second fat blasting cardio burst.” But the cardio isn’t your push the button cardio and it ain your moms cardio too. JNL incorporates plyos, jumps, speed, agility and quickness into this program, so it evokes the inner athlete, to call upon muscles never worked that often.

JNL FUSION stands for “fusing together both weight training and cardio into one succinct, flowing workout” as JNL puts it. She further states “Fusion also combines all the best training, movements and conditioning techniques from the top sports and other methods of workouts. So you will get some football, kickboxing, soccer, Plyos, speed rope, and also weight training in all one workout. It’s a powerful thing”.

This was such a highly successful event, that one lady even traveled over 20 hours of air time from Norway just to come and meet JNL and work with her one. “I have never been to the United States, and it was JNL who helped me to make the journey over”.

The power fitness summit was kicked off by a Book Signing party by Ocean Drive Magazine, on the Moonlit Veranda at the Canyon Ranch. A record number of high profile fitness celebrities, athletes, and health gurus came out in to celebrate a life of health, healing and happiness.

For more information, or to view more photos of this special event, please visit www.JenniferNicoleLeeFB.com