End Emotional Eating Forever!
Posted by admin at 11:54 am on December 10, 2010 under JNL Lifestyle
Hello JNL Fitness Friend!
I’m on a mission! To help women end their emotional eating habits, once and forever!
And this time of year, with holiday shopping, events, parties, and family coming in, or us traveling to family-things can get a little stressful! We have never ending demands, and that leads to an emotional roller coaster, which usually ends with us stuffing our faces with junk!
I suffered from the binds of emotional eating much of my early life, as these negative habits were instilled in me from my family members and other women close to my family.
But it wasn’t until I became a mom that I made a commitment to myself to unlearn these old, unhealthy eating rituals!
Many of you have visited my www.JNLYouTube.com Channel. Today, I made a video about my own personal story, and how emotional eating is the #1 self sabotaging behavior of most women!
Take a look here, and make sure you SUBSCRIBE : http://www.youtube.com/watch?v=vpNNz8_GRaI
I also recorded my last episode of “The Jennifer Nicole Lee Show” Podcast, where I shared how you can “Break the Binds of Emotional Eating”
You can take a listen here, and even download this special message www.JNLPodcast.com
Also on www.iTunes.com you can download from there too, simply by searching under “The Jennifer Nicole Lee Show” Podcast.
Also, for your FREE report, you can visit www.101ThingsNotToDo.com and enter in your name and email address, to get more amazing fitness tips!
My life’s purpose is to help “increase the quality of everyone’s life”. My sincerest wishes are to help those who may be silently suffering in their own bad habits. I am here to tell you that it’s not your fault, and that we can become stronger together!
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Posted by Alex Scherer
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Posted by mijah
hi!! i just want to tell you that you are amazing!! i sit here in sweden and read about you!
Hi JNL, I’m an overweight, out of shape mum of 2 young boys and I’m sick of it! You are such an inspiration to me. I’m exactly where you were before you embarked on your awesome journey to awesomeness and I’m so excited about doing it as well. I even want to get in shape so I can become a fitness professional helping others so between doing it for my boys and doing it for my career 2011 is the year my big fat backside is going to become buns of steel like yours! I’ve purchased a bigillion health and diet books and nothing compares to the drive and passion found within the pages of yours. I’m pretty certain that you are going to help save my life and I hope, when my goal is reached I can put on YouTube the fruits of my labor and say thank you, thank you, thank you! Your passion, determination and hard work is infectious. Much love to you and your family from Down Under! xoxoxo
Comment by Katherine G. — December 26, 2010 @ 7:01 am
Cute retro swimsuit…what brand is it?
Comment by Nina — January 10, 2011 @ 9:22 pm
hi!! i just want to tell you that you are amazing!!
i sit here in sweden and read about you! =)
my starting weight was 133 kgs and now im on 83 kgs and working out as hell! i love it! im strong and fit though i have a few kilos left to lose! i get so inspired by you!
keep doing what youre doing! you are helping so many women!!
lots of love from sweden!! =)
/mia
Comment by mijah — March 24, 2011 @ 10:19 am